Flo's Fitness and Martial Arts

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My Before and After
My Before and After
Sister's before and after
Sister's before and after
Vitalant Blood donation at Flo's
Vitalant Blood donation at Flo's
Why I recommend Flos… I cannot say enough about how encouraging and supportive Flo’s owner, Achour Esho, and his staff have been through my weight loss and fitness journey. The women’s Bootcamp environment is uplifting and empowering. Not only is Flo’s staff there for us, but providing an environment for women working together towards similar goals is priceless.

My journey began in 2019, 6 months after my 5th child was born. My (then) 2.5yr old son had recently been diagnosed with Very Early Onset Ulcerative Colitis and I spent a lot of time living in the hospital with him.  I can remember clearly my initial realization that his road to recovery was going to be a long one. I knew I needed to be my best me to be able to handle all the unknowns that were in front of us.

My oldest son, 8 at the time, was taking boxing classes at a local gym. As I sat there watching him I saw there was also a women’s bootcamp class happening at the same time.   Nervous as can be and 60lbs heavier than I wanted to be, I took the leap!  With the support of my husband and 2 of my sisters who joined with me, I began Bootcamp in May 2019 and have been going ever since.

Not only did I lose the baby weight from my 5th pregnancy, but I was also back to my pre-baby weight. Something that I truly had never thought was possible.

As a result, in addition to losing the weight, I have gained an incredible amount of energy and strength throughout the years. Not to mention the support and friendships that have come with this experience. I was right that my son’s road would be a long one and the stress relief I have gained from joining Flo’s is irreplaceable.
Getting my Flo's workout in, makes me be able to handle the challenges thrown my way each day/hour without stressing out!

Focus on the Owner

Achour Esho

Achour Esho has 19 years of experience in martial arts and fitness.

Competing in sports and martial arts since the age of 11, Achour (Osh) started his martial arts at the age of 11 in the sport of Muay Thai Kickboxing and quickly excelled through the level system. In 1998, he started competing in kickboxing and became the IKF Regional Kickboxing Champion.

In 2001, he switched over to boxing and competed in the Golden Gloves and won the ABF IL state title. In 2005, Coach Osh became a professional boxer with a record of 15-0 and has won his boxing matches in an impressive fashion. He also competed professionally in Mixed Martial Arts (MMA) with a record of 2-0.

Coach Osh has taught throughout the greater Chicago area and is one of the most sought-after boxing and kickboxing trainers. He is diligent in his efforts to help his students gain self-confidence through their performance at FLO MMA.

Coach Osh has recently dedicated a lot of his time to personal training helping people lose weight and reach their fitness goals.

In addition to boxing, Muay Thai Kickboxing, and MMA, Achour Esho has also competed in wrestling, gymnastics, soccer, powerlifting, and Brazilian Jiu-Jitsu (BJJ).

Join the 60 day challenge starting October 18th!!

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