Why I recommend Flos… I cannot say enough about how encouraging and supportive Flo’s owner, Achour Esho, and his staff have been through my weight loss and fitness journey. The women’s Bootcamp environment is uplifting and empowering. Not only is Flo’s staff there for us, but providing an environment for women working together towards similar goals is priceless.

My journey began in 2019, 6 months after my 5th child was born. My (then) 2.5yr old son had recently been diagnosed with Very Early Onset Ulcerative Colitis and I spent a lot of time living in the hospital with him.  I can remember clearly my initial realization that his road to recovery was going to be a long one. I knew I needed to be my best me to be able to handle all the unknowns that were in front of us.

My oldest son, 8 at the time, was taking boxing classes at a local gym. As I sat there watching him I saw there was also a women’s bootcamp class happening at the same time.   Nervous as can be and 60lbs heavier than I wanted to be, I took the leap!  With the support of my husband and 2 of my sisters who joined with me, I began Bootcamp in May 2019 and have been going ever since.

Not only did I lose the baby weight from my 5th pregnancy, but I was also back to my pre-baby weight. Something that I truly had never thought was possible.

As a result, in addition to losing the weight, I have gained an incredible amount of energy and strength throughout the years. Not to mention the support and friendships that have come with this experience. I was right that my son’s road would be a long one and the stress relief I have gained from joining Flo’s is irreplaceable.